My approach
I developed a breathwork training specifically designed to deal with the challenges at your work. With these techniques, you can train yourself, and these techniques can also be applied (inconspicuously): at your desk, just before a presentation or in the middle of a tense meeting.
My approach is pragmatic, efficient, and physiologically grounded. No theory for the sake of theory, but techniques that work the moment it matters.
The trajectory
The program consists of six individual sessions of one and a half hours. Step by step, you will learn the breathing techniques that are relevant to you. In each subsequent session, we deepen those techniques and address the obstacles you encounter in practice. Those who practice at home between sessions will progress faster and further.
After six sessions, you will master the basic techniques to specifically reduce tension in body and mind.
The result
Your body learns to relax under pressure, allowing you to remain present in the moment. Your heart rate drops, your head stays clear, and you maintain an overview. This way, you make the right decisions even in stressful situations.
Practical
I work by appointment, at your home, at the office, or at another location of your choice. Discreet, and with attention to safety: before we start we will discuss your health and any contraindications.
CLEAR HEADS DECIDE BETTER
Breathwork for leaders who carry the weight of decisions.
Send me a WhatsApp message for a booking or more info!
What other Business Leaders have experienced
I followed the breathwork training with Luuk.
Honestly, I was skeptical at first, but the experience was very positive. I didn't expect the breath could have such a big impact .
At the office, I have become calmer and more composed. I stay better in conversation with my employees, even when things get tense.
And I notice that they notice it. That is positive for everyone.
Jos, Managing Director construction
I always suffered from tension before an important presentation. After the program with Luuk, I recognize the signals much earlier and I know what to do.
I now go into the meeting with a clear head and can listen better to what is being said at the table.”
Anna, Global Head of Compliance
I carried the tension of my work with me all day, in my shoulders, in my breath, and in my head in the evening.
Through the breath training with Luuk, I notice much faster when that tension builds up, and I can lower it with a few breathing exercises.
I come home calmer and wake up fresher the next morning.”
Oscar, CEO